Yesterdays training run was 13.1 miles, exactly a half marathon. I must say that I felt great yesterday after the run and even last night. I did a preventative bath soak after the run and a few advil just to make sure. However, today did not show or feel like I took preventative measures. I forgot how badly it hurts to run so many darn miles. Mostly the pain is in my quads and my glutes. I took the day off and I am sure by tomorrow I will be able to run with minimal to no pain. Tomorrow's run is only a maintenance 4mile run anyhow so that's good. With these miles increasing, it can only mean that marathon monday is closely approaching...
1 comment:
I can feel the aching muscles and bones just thinking about it!!
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